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THE LIVING FOOD
The Mushrooms
The Reishi Information Page Go Down Go Back
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  A Wayƒarers Quill Strokes
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The Mushrooms, Reishi (Ganoderma lucidum)
Adaptogen, Stress Balance, Immune Support
Reishi mushrooms help relieve stress and give immune support.
The adaptogenic support of Reishi mushrooms help with life′s ups and downs. Traditional herbalists belief the functionsl mushroom adaptogens help the body cope with everyday physical and mental stress by restoring balance and immunity in a natural and healthy way.
The unique bioactive nutrients in mushrooms can not be found in plant and animal sources alone.
Whole food mushrooms are important because they provide a full spectrum of active compounds to support optimal health.
The Benefits and Nutrition 1 from Reishi
Benefits of eating Reishi
Nutrition from Reishi
Serving size: X ounces
Calories: X, Protein: Xg, Total Fat: Xg, Sat. Fat: Xg, Omega-3s: Xmg
Carbohydrates: Xg, Fiber: Xg, Sugar: Xg
Vitamins:
A: XIU, C: X.Xmg, D: -mg, E: -mg, K: -mg,
B1: X.Xmg, B2: X.Xmg, B3: X.Xmg, B5: X.Xmg,
B6: X.Xmg, B7: -mg, B9: X.Xμg, B12: X.Xmg,
Minerals
Ca: Xmg,  Fe: Xmg,  Mg: Xmg,  P; Xmg, K: Xmg,
Na: Xmg,  Zn: Xmg,  Cu: Xmg,  Mn; Xmg;  Se: Xμg
Note: nutritional listing with an X in the amount has not been researched.
1  
B1: Thiamine, B2: Riboflavin, B3: Niacin, B5: Pantothenic Acid,
B6: Pyridoxine, B7: Biotin, B9: Folate, B12: Cyanocobalamin
Ca: Calcium, Fe: Iron, Mg: Magnesium, P: Phosphorus, K: Potassium,
Na: Sodium, Zn: Zinc, Cu: Copper, Mn: Manganese; Se: Selium.
IU: international units, g: grams, mg: milligrams, μg: micrograms
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This Page Last Updated: 31 March 2026

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