Living Food, Nuts and Seeds Section, Almond Butter Information Page, A Wayƒarer′s Quill Strokes

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THE LIVING FOOD

The Almond Butter

The Almond Butter Information Page

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The Nuts and Seeds, Almond Butter

When choosing any nut butter, there are several things to look for to acquire the healthiest nut butter. First, look for raw almond butter. Second, look for the butter made with organic almonds. Third, make sure that there is no ingredients such as added flavors, added oils, added salt, or added sugar.

So, when you look on the label, the best choice is, Ingredients: Organic Raw Almonds

The Benefits and Nutrition ¹ from Almond Butter

Benefits of eating Almond Butter

Almonds and the butter made from these nuts are Anti Inflammatory. Thus, this will help remove inflammation in you body.

Nutrition from Almond Butter

Serving size: 2 tbsp (32g)

Calories: 190, Protein: 7g, Total Fat:16g, Sat. Fat: 1.5g, Trans Fat: 0mg

Polyunsaturated Fat: 4g, Monounsaturated Fat: 10g

Carbohydrates: 7g, Fiber: 4g, Sugar:1g

Vitamins:

A: XIU, C: X.Xmg, D: -mg, E: -mg, K: -mg,

B1: X.Xmg, B2: X.Xmg, B3: X.Xmg, B5: X.Xmg,

B6: X.Xmg, B7: -mg, B9: X.Xμg, B12: X.Xmg,

Minerals

Ca: 60mg, Fe: 9mg, Mg: Xmg, P; Xmg, K: 188mg,

Na: Xmg, Zn: Xmg, Cu: Xmg, Mn; Xmg; Se: Xμg

Note: nutritional listing with an X in the amount has not been researched.


^¹	B1: Thiamine, B2: Riboflavin, B3: Niacin, B5: Pantothenic Acid, B6: Pyridoxine, B7: Biotin, B9: Folate, B12: Cyanocobalamin Ca: Calcium, Fe: Iron, Mg: Magnesium, P: Phosphorus, K: Potassium, Na: Sodium, Zn: Zinc, Cu: Copper, Mn: Manganese; Se: Selium. IU: international units, g: grams, mg: milligrams, μg: micrograms

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This Page Last Updated: 31 March 2026

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