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The Wayƒarer
The Appendix
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THE LIVING FOOD
The Greens Powder

The Greens Powder Information Page Go Down Go Back
IMPORTANT, BEFORE CONTINUING: Please click this link to go to the page bottom links and read the TERMS OF USE
Personal Note From the Owner
In this day and age, with all the law suit crazy people in this world, we here at TWJ must needs put the above information in it′s place for everyone′s protection.
Yes, it has become a sad state of affairs when doing such becomes not only necessary but also the norm.
Too, you will see the above Important, Before Continuing information repeated on each and every page where we are endeavoring to provide help to our neighbors.
  A Wayƒarers Quill Strokes
That being said, all of the information provided within the Appendix Passage, especially in this section called A Wayƒarer′s Quill Strokes is free for any and all to access. Never have we or will we ask for a membership fee or a purchase price for any information that is presented in the Appendix Passage on this web site.

The Flours and Powders, Greens Powder
Greens Powder Mix
One super food that I use often is a greens powder mix. I have found that there are many brands of pre-mixed greens powder that have become available. I have looked at the ingredients of most and have come to choose one brand whenever it is available, because it is organic, non gmo, gluten free and even vegan, (although I am not vegan.) It also includes a probiotic complex and an enzyme complex.
The greens lists includes: alfalfa leaf, barley grass, broccoli powder, burdock root, chlorella powder, dandelion leaf, dulse powder, ginger root, horsetail, kale powder, kelp powder, nettle leaf powder, nopal cactus powder, oat grass, parsley leaf powder, spinach powder, spirulina powder, and wheat grass.
The probiotic complex includes: Bifidobacterium bifidum, Bifidobacterium lactis, Lactobacillus acidophilus, lLactobacillus caseiu.
The enzyme complex includes: Bromelain (from pineapple), Papain (from papaya), and vegetarian pepsin.

The Benefits and Nutrition 1 from Greens Powder
Benefits of eating Greens Powder
Nutrition from Greens Powder
Serving size: 2 tablespoon (10g)
Calories: 36, Protein: 3g, Total Fat: 0g, Sat. Fat: 0g, Omega-3s: 0mg
Carbohydrates: 5g, Fiber: 2.8g, Sugar: 1g
Vitamins:
A: XIU, C: X.Xmg, D: 0mg, E: 0mg, K: 0mg,
B1: X.Xmg, B2: X.Xmg, B3: X.Xmg, B5: X.Xmg,
B6: X.Xmg, B7: Xmg, B9: 60mcg, B12: 2.8mg,
Minerals
Ca: 90mg,  Fe: 5.8mg,  Mg: Xmg,  P; Xmg, K: 190mg,
Na: Xmg,  Zn: Xmg,  Cu: Xmg,  Mn; Xmg;  Se: Xmcg
Note: nutritional listing with an X in the amount has not been researched.

1  
B1: Thiamine, B2: Riboflavin, B3: Niacin, B5: Pantothenic Acid,
B6: Pyridoxine, B7: Biotin, B9: Folate, B12: Cyanocobalamin
Ca: Calcium, Fe: Iron, Mg: Magnesium, P: Phosphorus, K: Potassium,
Na: Sodium, Zn: Zinc, Cu: Copper, Mn: Manganese; Se: Selium.
IU: international units, g: grams, mg: milligrams, mcg: micrograms

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by Thom Buras
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