additives: all including artificial colors,
emulsifiers, flavor enhancers,
preservatives, stabilizers
corn products: all including corn starch, corn syrup, dextin, dextros, hydrol,
maltodextrin, sobitol
high fructose corn syrup: all products containing high fructose corn syrup,
HFCS
monosodium glutamate (MSG): known by many names including spice
salt: all [added salt] including: iodized, sea, white
1
alcohol: all including beer, fortified wine, spirits, liquor, wine
caffeinated: all including coffee, energy drinks, tea
packaged: all including bottled juices, juice boxes, drink mixes, packaged drinks
soda: all including diet, energy drinks, flavored water, sweetened
bread: all including bagels, biscuits, buns, crackers, pancakes, sliced, rolls,
sprouted grains
2, tortillas
pasta: all including macaroni, noodles, ramin, rotini, spaghetti
butter and spreads (nut and seed): all including peanut butter,
2 cashew butter
2
candy: all including milk chocolate, chewing gum
seasoning mixes: all [store bought] including Cajun seasoning, taco seasoning
sweeteners, artificial: all including Aspartame, Equal, Nutrasweet,
Splenda, Sweet′N Low, Sucralose, Xylitol
sweeteners, processed: all including agave, honey, maltrose, molasses,
syrups (all including cane, corn, maple)
sweeteners, sugar: all including beet, brown, cane, powdered, raw, white
vinegar: all distilled
white condiments: all including white salt, white sea salt, white sugar
dairy: all including butter, cottage cheese, cream, Kefir, milk, sour cream
dairy, high milk fat: all including cheese, ice cream, milk chocolate, yogurt
dairy, other milk products: Reese′s peanut butter cups
flour, (grain): all including sprouted
2, white, whole grain
flour, (legume, nut, seeds): all including pea, peanuts, cashew
2
gluten: all products
fruit, GMO: all including Arctic apples, papaya
cereal: all including corn, oats, rice, sprouted
2
grains, GMO: all corn, [rice], [wheat]
grains: all including ancient, barley, rice, quinoa, rye, sprouted
2, and
wheat
beans: all including garbanzo, green beans, kidney navy, pinto, sprouted
2, white
legumes: all including peas, lentils, peanuts, mung, sprouted
2
soy products: all including butter, cheese, endame, grits, sauce, tofu, yogurt
eggs: all commercial raised including cage free
fish: all farm raised, pacific caught, Atlantic halibut, orange roughy
fish, GMO: Aquabounty salmon, [AquAdvantage salmon]
foul: all commercially raised chicken, turkey
imitation: all including crab and lobster
mammals: all commercially raised and feed-lot beef, pork
processed: all including bacon, Bologna, hot dogs, jerky, sausage, smoked
seafood: all pacific fish
3
shellfish: all including crustaceans, mollusks
substitutes: all including Seitan, Tempeh, tofu, tvp
fats, refined: all including Omega 6 Fats, seed oil, processed mayonnaise,
salad dressing
fats, saturated: all [long chain triglicerides] beef, chicken, pork, turkey
fats, trans-fats: all [partially hydrogenated oils] margarine, fast food mike shakes
fried food: all
processed food: all bagged, bottled, boxed, canned and
otherwise packaged with chemicals
proteins, casein and gluten: proteins found in dairy and grains
nut butter: peanut butter, cashew butter
2
seeds, GMO: flaxseed
seeds: all including alfalfa, cashew, pumpkin, sunflower
2
oils, GMO: canola, corn, cottonseed, soybean
oils, vegetable: all including canola, corn, palm, peanut, rapeseed,
safflower, sunflower
oils, seed: cottonseed, rapeseed, sunflower
oil, palm: also know as: elaeis guineensis, etyl palmitate, glyceryl,
hyrated palm glycerides, palm fruit oil, palm kernel, palm kernel oil, palmate,
palmitate, palmitic acid, palmitoyl oxostearamide, palmitoyl tetrapeptide-3,
palmityl alcohol, palmolein, palm stearine, octyl palmitate, stearate, stearic acid,
sodium kernelate, sodium laureth sulfate, sodium lauryl lactylate/sulphate,
sodium lauryl sulfate, sodium palm kernelate, vegetable oil, vegetable fat
oils, refined: all including refined olive oil and refined coconut oil
fast food: all
restaurant food: all including buffet, burger, food truck, pizza, steak
restaurant cultural: all including Greek, Italian, Mexican, Oriental
vegetables, legumes: alfalfa sprouts, edamame, green beans, peas, snow peas, soybeans
2
vegetables, roots: garlic [if a person has Lupus]
vegetables, GMO: all
4 including, alfalfa, corn (field and sweet), [Innate potatoes], [radicchio], soybean, sugar beets, [sugar cane], [tomato], yellow squash, zucchini
potatoes: all white
sea vegetables: all pacific seaweed
white food: all including white flour, iodized white salt, white sugar, white rice, white sea salt
2019 DIRTY DOZEN (Eat only Organic)
5
Strawberries, Spinach, Kale-Collard-Mustard Greens, Grapes, Peaches, Pears,
Nectarines, Apples, Bell & Hot Peppers, Chrries, Blueberries, Green Beans
Full List
13 Tomatoes, 14 Winter Squash, 15 Cherry Tomatoes, 16 Celery, 17 Lettuce
18 Tangerine, 19 Cucumbers, 20 Summer squash, 21 Broccoli, 22 Potatoes
23 Plums, 24 Eggplant, 25 Raspberries, 26 Grapefruit, 27 Snap Peas,
28 Oranges, 29 Cantaloupe, 30 Bananas, 31 Cauliflower.
GMO Notes
All listing under a GMO heading which are in [brackets] are genetically modified foods that have either newly been approved by the federal
FDA (Food and Drug Administration) or are being considered for approval.
List last revised: see bottom of page
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